Best Ways to Prevent Hair loss
Tips to Stop Hair Loss and Thinning Hair
There are temporary causes attributed to hair loss like anemia, stress, weight change, surgery, illness and much more. The temporary loss of hair usually happens three months after the end of the event that caused it, and it lasts another three months beyond that. Remember this information and investigate it should you suffer unexpected hair loss.
Avoid wearing certain hair styles. If you pull your hair up in a ponytail you may be causing some hair loss. This also applies to styles such as cornrows and braids as they pull the hair really tightly.
Don’t brush hair while it’s wet. Towel dry your hair, then let it finish drying naturally before brushing. Wet hair follicles are particularly susceptible to damage. You may also see the rate of your hair loss increase if you continue to brush while wet.
Increase your intake of protein to help prevent hair loss. Your hair is built from protein. You can eat eggs, poultry, fish and red meat to get protein in your diet. If you are vegetarian, or just not fond of the meat choices, try some lentils or kidney beans. A high protein diet can help you keep your hair.
Be prepared for possible hair loss when you start taking an anti-depressant. People who take anti-depressants typically notice hair falling out, and this is due to the ingredients in the drugs. Speak to your doctor and find out if changing medication might stop any hair loss you are experiencing.
You will lose hair if you aren’t consuming enough calories. You can reverse this by eating enough for your weight, height and age. Being sure to eat enough during the day is not only useful for preventing hair loss, but it also has a host of other benefits for your body.
To slow hair loss, alter your post-shower routine. Simply blot your hair dry by wrapping your head in a soft towel instead of toweling it dry roughly. You should avoid using a hair dryer. If you have to do it, use the lowest heat settings.
Give a natural remedy a try, such as black strap molasses. Taking two teaspoons of black strap molasses everyday can potentially boost your energy level and add life to your hair. Some people find ingesting the molasses difficult, so you can mix with coffee or even peanut butter for easier consumption.
Should your hair be disappearing, putting a wig on is a really bad idea. Wearing a wig can damage your scalp and hair follicles, making your natural hair fall out faster. To avoid losing you hair at a faster rate, you should not wear any type of headgear such as hats, hair pieces or helmets.
Eating spicy foods to increase circulation will work to prevent hair loss. A known spice that contains capsicum is cayenne pepper, which could stimulate some hair growth, and help strengthen hair follicles. Cayenne is rich in vitamin A, a nutrient which benefits overall health, as well as hair retention.
Because there are so many causes of hair loss, not every solution will work for everyone experiencing hair loss. Hopefully in this article, you have found a method that will help. Apply the knowledge you’ve learned in an intelligent way, and you may be able to get your hair back.